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Moving in the right direction
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176.5 lb
Lost so far: 10.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1232 kcal
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Fat: 74.00g | Prot: 75.00g | Carb: 71.00g.
Breakfast: Noosa Noosa Mates Blueberry Walnut Granola. Lunch: Cotton Patch Cafe Grilled Caesar Salad with Salmon. Dinner: Moe's Southwest Grill Close Talker Streaker Salad - No Meat. more...
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losing 1.2 lb a week
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