Weigh In record (no journal entry) for 21 January 2019
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1219 kcal
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Fat: 39.62g | Prot: 132.98g | Carb: 74.26g.
Breakfast: Яблоко Зеленое, Кофе (Растворимое), Protein Rex Cookie Миндаль-Лимон, Творожная Запеканка без Муки. Lunch: Домик в деревне Молоко 2,5%, Рис, Тыква, Чабан Кефир 1%, Простоквашино Творог 2%. Dinner: Зеленый Лук, Диадар Отруби Хрустящие Ржаные, Куриная Грудка. Snacks/Other: Protein Rex L-Carnitine. more...
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gaining 0.8 lb a week
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