Weigh In record (no journal entry) for 21 January 2019
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230.2 lb
Lost so far: 98.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1233 kcal
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Fat: 45.01g | Prot: 36.46g | Carb: 189.41g.
Lunch: Garlic Bread, Fried Batter Dipped Mushrooms, Meatless Spaghetti with Tomato Sauce. Dinner: Sweet or Dark Chocolate, Halo Top Creamery S'mores Ice Cream. more...
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steady weight
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inmsweantitrust's weight history
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