sypop87's Journal, 21 January 2019

I feel like I just keep bouncing back and forth from 270 to 273.
maybe time to lower my calories?

270.6 lb Lost so far: 9.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 96.14g | Prot: 96.22g | Carb: 143.94g.   Breakfast: Egg, Kroger Salted Butter, Kroger Fat Free French Vanilla Coffee Creamer, Torani Sugar Free Vanilla Syrup, Coffee, Kroger Sourdough English Muffin. Lunch: Simple Truth Natural Ground Turkey, Kroger Taco Shells, Kroger Traditional Salsa (Medium), Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Tostitos Medium Salsa, Russet Potatoes (Flesh and Skin, Baked), Kroger Salted Butter, Steak. Snacks/Other: Simple Truth Low Cow Peanut Butter Chocolate Chip Lite Ice Cream Bar, Chocolate Chip Cookie (Home Recipe or Purchased). more...

3183 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...