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FBS 5.2
1
2
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164.6 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1720 kcal
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Fat: 129.81g | Prot: 46.63g | Carb: 93.21g.
Breakfast: Fried Egg, Compliments Fully Cooked Bacon. Lunch: Butter (Salted), Parmesan Cheese (Grated), Dole Colourful Coleslaw, Capers, President's Choice Extra Virgin Avocado Oil, Nanak Paneer. Dinner: Indian Flatbread Naan, Jasmine Rice (Cooked), Kohinoor Paneer Tikka Masala. Snacks/Other: So Nice Organic Soy Unsweetened, Keto Blueberry Muffins, Bacon Fudge, Yucatan Guacamole, Crackers. more...
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gaining 0.2 lb a week
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