Weigh In record (no journal entry) for 21 January 2019
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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740 kcal
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Fat: 29.00g | Prot: 26.00g | Carb: 94.00g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon), McDonald's Caramel Hot Chocolate (Medium), McDonald's Hash Brown. more...
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gaining 12.6 lb a week
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