bigbob21's Journal, 03 October 2012

Back on it, 2 weeks after big cheat football weekend and just barely losing the weight again
Leangains 1500-1700

168.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 52.80g | Prot: 181.00g | Carb: 130.00g.   Lunch: Chicken Caesar Salad with Grilled Chicken Fillet, Chili (Small), Light Classic Ranch Dressing, Homestyle Garlic Croutons. Dinner: Organic Brown Eggs (Large), Egg Beaters - Original, 100% Whole Wheat Bread. Snacks/Other: Organic 2% Reduced Fat Milk, MyoFusion - Delicious Vanilla. more...

2267 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...