Weigh In record (no journal entry) for 21 January 2019
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178.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2082 kcal
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Fat: 108.00g | Prot: 172.56g | Carb: 128.55g.
Breakfast: Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Kalona Super Natural Organic Unsalted Butter. Dinner: HoneyBaked Honey Baked Ham, Vital Farms Eggs. Snacks/Other: Kalona Super Natural Organic Whole Milk, Legion Whey+ Chocolate Peanut Butter, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Skinny Dipped Dark Chocolate Cocoa Almonds, Legion Genesis. more...
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losing 0.7 lb a week
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