putz86's Journal, 01 October 2012

Week one done, down 2 lbs, now on to week 2. I'm hoping anywhere from 2-5 lbs this week would be awesome.

188.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

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1507 kcal

Fat: 33.50g | Prot: 56.99g | Carb: 262.14g.   Breakfast: granola bar, diet pepsi, foldgers coffee, full throttle. Lunch: equate. Dinner: 12" Turkey. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...