Weigh In record (no journal entry) for 21 January 2019
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163.7 lb
Lost so far: 9.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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475 kcal
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Fat: 14.79g | Prot: 33.85g | Carb: 55.29g.
Breakfast: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Great Value Mixed Nuts, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Whole Wheat Bread, Neese's Liver Pudding. more...
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steady weight
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p.mcleod's weight history
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