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meloo
Journal
21 Jan 19
meloo's Journal, 21 January 2019
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Weigh In record (no journal entry) for 21 January 2019
152.1 lb
Lost so far:
8.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2019:
1178 kcal
Fat: 46.13g | Prot: 43.13g | Carb: 150.47g.
Breakfast:
Coffee-Mate Sustituto de Crema, Plátano, Lala Yoghurt con Fresa.
Lunch:
Arroz Blanco, Crema de Leche, Pechuga de Pollo, Coca-Cola Coca-Cola (Lata).
Dinner:
Mayonesa, Esquites.
Snacks/Other:
Lyncott Sustituto de Crema para Café.
more...
1753 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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