Weigh In record (no journal entry) for 21 January 2019
|
217.6 lb
Lost so far: 17.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
515 kcal
|
Fat: 30.59g | Prot: 50.57g | Carb: 13.19g.
Breakfast: Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee. Lunch: Sargento Light Mozzarella String Cheese. Dinner: Arby's Classic Roast Beef (No Bun). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sizzlingtriumph's weight history
|