Weigh In record (no journal entry) for 21 January 2019
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225.0 lb
Lost so far: 26.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1419 kcal
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Fat: 108.21g | Prot: 87.59g | Carb: 15.50g.
Lunch: Kroger Real Bacon Bits, Kraft Mayo Real Mayonnaise, Wal-Mart Rotisserie Chicken. Dinner: Kraft American Cheese Slice, Lay's Wavy Original Potato Chips, Gwaltney Hardwood Smoked Bacon, Yoder's Sour Cream French Onion Dip, Ground Beef (Cooked). Snacks/Other: Private Selection Beef Snack Bites, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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