Weigh In record (no journal entry) for 21 January 2019
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216.2 lb
Lost so far: 26.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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290 kcal
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Fat: 9.00g | Prot: 5.00g | Carb: 48.00g.
Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Publix Red Seedless Grapes. more...
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losing 1.1 lb a week
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joespara's weight history
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