krc2293's Journal, 26 June 2010

178.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 138.20g | Prot: 123.52g | Carb: 319.47g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Toasted Whole Wheat Bread. Lunch: Queso (Cup), Whole Grain Tortilla Joey Burrito - Chicken (Junior). Dinner: Grilled Chicken Sandwich Meal Deal. Snacks/Other: Banana Chocolate Chip Muffin, Quick Bread Mix - Cranberry Orange, Peanut Butter and Jelly Sandwich. more...

2272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...