skygirl7's Journal, 21 January 2019

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Weigh In record (no journal entry) for 21 January 2019

153.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2019:

353 kcal

Fat: 12.47g | Prot: 15.27g | Carb: 48.38g. Breakfast: Bananas, Coffee. Lunch: Golden Corral Steamed Cauliflower, Taco Bell Bean Burrito. Dinner: Baja Fresh Mexican Grill Pronto Nachos. Snacks/Other: Kroger Fat Free Cottage Cheese. more...

1982 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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skygirl7's Journal, 21 January 2019

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