Weigh In record (no journal entry) for 21 January 2019
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184.4 lb
Lost so far: 31.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1810 kcal
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Fat: 98.41g | Prot: 80.72g | Carb: 166.62g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. Snacks/Other: Great Value Pepper Jack Cheese, Haagen-Dazs Vanilla Ice Cream, Fritos Chili Cheese Flavored Corn Chips, Cheetos Crunchy Cheetos, Bai Sparkling Antioxidant Infusion. more...
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losing 5.6 lb a week
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