Weigh In record (no journal entry) for 21 January 2019
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130.1 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1939 kcal
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Fat: 82.57g | Prot: 108.23g | Carb: 150.26g.
Lunch: Bofrost Leipziger Allerlei, Cranzer Gebratene Hähnchenbruststreifen, Gemischter Salat mit Dressing. Dinner: Dr. Oetker Crème Légère , Hähnchenbrustfilet, Mischgemüse. Snacks/Other: Lorenz Nic Nac's, Sekt, Banane. more...
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gaining 4.0 lb a week
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