Weigh In record (no journal entry) for 21 January 2019
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184.1 lb
Lost so far: 10.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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101 kcal
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Fat: 4.61g | Prot: 5.28g | Carb: 12.51g.
Lunch: Pişmiş Karalahana, Mevsim Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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