Weigh In record (no journal entry) for 21 January 2019
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266.8 lb
Lost so far: 13.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1789 kcal
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Fat: 147.35g | Prot: 94.65g | Carb: 21.77g.
Breakfast: Half and Half Cream, Cuban Coffee. Lunch: Salted Butter Stick, Carando Genoa Salami, Swiss Cheese. Dinner: Sour Cream, Gouda Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.5 lb a week
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