metamora's Journal, 21 January 2019

135.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 70.28g | Prot: 62.66g | Carb: 116.70g.   Breakfast: General Mills Oatmeal Crisp - Almond, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Apples. Lunch: California Pizza Kitchen Margherita Pizza. Dinner: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Garlic Bread, Ted's Montana Grill Karen's Flying D Bison Chili. more...

1872 kcal

Activities & Exercise: Elliptical - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...