Weigh In record (no journal entry) for 21 January 2019
|
205.8 lb
Lost so far: 5.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1534 kcal
|
Fat: 59.69g | Prot: 63.67g | Carb: 198.54g.
Breakfast: Coffee. Lunch: O'Charley's Ranch Dressing Light (2 oz), O'Charley's Yeast Roll with Margarine, O'Charley's Side House Salad, O'Charley's Over-Loaded Potato Soup (Bowl). Dinner: Tostitos Medium Salsa, Black Beans (Canned), Kroger Classic Garden Salad, Chobani Savor Low Fat Plain, Kroger Queso Quesadilla, The Good Table Freezer to Plate Marsala, Kroger Garden Blend Mexican Style Vegetables. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Jack Link's Extra Tender Teriyaki, Brach's Small Conversation Hearts, Sam's Club Chocolate Cupcake, Kroger Colby & Monterey Jack Cheese Cubes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginmarie's weight history
|