Weigh In record (no journal entry) for 21 January 2019
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167.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1673 kcal
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Fat: 54.71g | Prot: 61.83g | Carb: 242.92g.
Breakfast: Пирятин Сыр Российский, Добров Сосиски со Сливками, АТБ Хурма, Киевхлеб Булочки для Гамбургеров. Lunch: Сытный Ряд Копченая Куриная Грудка, Trapeza Рис Нешлифованый Бурый. Dinner: Словяночка Кефир 1%. Snacks/Other: Верес Абрикосовый Джем, АТБ Мандарин, АТБ Хурма. more...
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2752 kcal
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Activities & Exercise:
Standing - 1 hour, Working - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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