Weigh In record (no journal entry) for 21 January 2019
|
185.8 lb
Lost so far: 39.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
2413 kcal
|
Fat: 92.15g | Prot: 83.58g | Carb: 294.89g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Lean Ground Beef, Premium Plus Soda Crackers, Basmati Rice (Cooked), Knorr Tomato Vegetable Soup. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Tea with Milk and Sugar, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micgen0420's weight history
|