ayşe2023's Journal, 21 January 2019

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Weigh In record (no journal entry) for 21 January 2019

165.3 lb Lost so far: 1.1 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2019:

1208 kcal

Fat: 51.96g | Prot: 54.66g | Carb: 133.59g. Breakfast: Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Ispanaklı Börek. Lunch: Kivi Meyvesi, Ceviz. Dinner: Bazlama, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Etli Kuru Fasulye. more...

1886 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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ayşe2023's Journal, 21 January 2019

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