Weigh In record (no journal entry) for 02 October 2012
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120.0 lb
Lost so far: 2.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1608 kcal
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Fat: 66.12g | Prot: 211.76g | Carb: 48.37g.
Breakfast: Tilapia (Fish) , Zucchini , Egg (Whole) , Stevia, Egg Substitute (Liquid). Lunch: Tilapia (Fish), Kale , Zucchini, Olive Oil, Tilapia (Fish). Dinner: Kale, Tilapia (Fish). Snacks/Other: Sweet Red Peppers, Tuna in Water (Canned), Chunk Light Tuna in Sunflower Oil, Coconut Oil, Egg White, Egg White. more...
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2220 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 0.6 lb a week
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