Weigh In record (no journal entry) for 21 January 2019
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1513 kcal
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Fat: 66.10g | Prot: 83.39g | Carb: 135.52g.
Breakfast: Hungry Jack Easy Packs Pancake Mix - Chocolate Chip. Lunch: Martin's Sandwich Potato Rolls, McDonald's Quarter Pounder with Cheese (No Bun), McDonald's French Fries (Small). Dinner: Sutter Home Moscato, Cauliflower Rice, Trader Joe's Pepita Salsa, S&W Organic Tomato Sauce, The Fishin' Co. Barramundi. Snacks/Other: Kroger Cheddar Cheese, Harry & David Milk Chocolate Moose Munch Popcorn. more...
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2700 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Housework - 10 minutes, Resting - 5 hours and 35 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 17 minutes, Sitting - 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 9 minutes, Standing - 20 minutes. more...
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losing 1.2 lb a week
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