Weigh In record (no journal entry) for 03 October 2012
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1268 kcal
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Fat: 87.41g | Prot: 73.93g | Carb: 75.20g.
Breakfast: Elinas yogurt, Blueberries , Coffee (Brewed From Grounds) , Red Raspberries, Frozen Blackberries. Lunch: Atkins Crustless Quiche, Reduced Fat Sharp Cheddar Cheese Sticks, Hubbard Winter Squash , Almonds , Green String Beans, Victorio's Pumpkin Soup. Dinner: Bärlauchfass, Mushrooms , Victorio's Pumpkin Soup, Shrimp, Olive Oil , Balsamic Vinegar, Sweet Butter Tender Lettuce Mix, Cherry Tomatoes. more...
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steady weight
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