Suzeque's Journal, 02 October 2012

151.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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591 kcal

Fat: 16.14g | Prot: 54.69g | Carb: 57.00g.   Dinner: Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Baked Pita Chips. more...

2150 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...