Weigh In record (no journal entry) for 03 October 2012
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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646 kcal
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Fat: 18.57g | Prot: 43.50g | Carb: 154.97g.
Breakfast: yogurt, Te con leche. Lunch: plátano, Caldo Knorr vegetales, bife, Manzana. Dinner: Cocinero light, lechuga, queso, clara, pimiento, cebolla, calabaza, knorr verdura, carne molida. Snacks/Other: alfajor, Te con leche. more...
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1836 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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