Alinagrasa's Journal, 02 October 2012

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Weigh In record (no journal entry) for 02 October 2012

150.8 lb Lost so far: 7.9 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:

788 kcal

Fat: 14.89g | Prot: 22.59g | Carb: 144.45g. Breakfast: Musli cu . Lunch: mixed vegetables. Snacks/Other: Apples, Latte Coffee, water. more...

2277 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Alinagrasa's Journal, 02 October 2012

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