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alfreds
Journal
26 Jun 10
alfreds's Journal, 26 June 2010
alfreds's Profile
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Weigh In record (no journal entry) for 26 June 2010
180.4 lb
Lost so far:
15.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2010:
2364 kcal
Fat: 101.70g | Prot: 75.32g | Carb: 273.12g.
Breakfast:
Strawberry Pocky, Chocolate Ice Creams.
Lunch:
Beer, Macaroni or Noodles with Cheese, Hamburger or Hotdog Rolls, Beef Franks.
Dinner:
Cheese Original Crust Pizza (Family).
Snacks/Other:
Sugar Free Chocolate Pudding Snack, Orange Juice.
more...
2868 kcal
Activities & Exercise:
Housework - 3 hours, Running - 7/mph - 11 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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