Weigh In record (no journal entry) for 21 January 2019
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205.9 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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2184 kcal
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Fat: 73.69g | Prot: 101.35g | Carb: 272.33g.
Lunch: Ei, Gerookt of Gezouten Spek, Krabsalade, Kaas, Wit Brood. Dinner: Scampi, Iglo Groenten Trio met Roomsaus, Soubry Spirelli. Snacks/Other: Clementines, Mijn Koffie Kwart Suiker. more...
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losing 4.6 lb a week
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