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Início hoje 15 dias de bicho e planta!
Muita força! Pensa na praia Fabi! Kkkk
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1103 kcal
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Fat: 68.15g | Prot: 50.68g | Carb: 74.68g.
Breakfast: Café, Italac Leite Integral. Lunch: Berinjela Kando, Tomates, Alface de Folha Verde, Batata Assada, Coxa de Frango. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Tirol Queijo Mussarela (18g), Andorinha Azeite de Oliva Extra Virgem, Alface, Berinjela Kando, Ovo. Snacks/Other: Banana Nanica, Mamão. more...
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losing 1.9 lb a week
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