Weigh In record (no journal entry) for 21 January 2019
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202.0 lb
Lost so far: 1.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1569 kcal
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Fat: 98.78g | Prot: 65.05g | Carb: 100.62g.
Lunch: Iglo Rahm-Gemüse Blumenkohl, Jütro Rahm Broccoli. Dinner: Be Light Feinste Leberwurst, Aldi Sandwichtoast Weizen, Frischkäse, Scheibletten, Aldi Kochschinken, Thomy Remoulade. more...
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gaining 1.7 lb a week
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