Weigh In record (no journal entry) for 21 January 2019
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2947 kcal
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Fat: 129.36g | Prot: 136.22g | Carb: 319.47g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Huevo Duro, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Semillas de Linaza. Lunch: Verduras Salteadas, Loncoleche Crema sin Lactosa, El Golfo Camarones Cocidos y Pelados, Durazno, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Porotos Verdes, Talliani Spaghetti. Dinner: Soprole Uno al Día, Great Value Mantequilla de Maní Creamy, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Costa Frac Chocolate, Ricola Caramelos sin Azúcar, Costa Frac Chocolate, Great Value Dude Graham Cookies, Marco Polo Nut Mix 2. more...
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1958 kcal
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Activities & Exercise:
Sitting - 21 minutes, Standing - 1 hour and 17 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 6.2 lb a week
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