Weigh In record (no journal entry) for 21 January 2019
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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512 kcal
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Fat: 18.54g | Prot: 42.21g | Carb: 46.00g.
Breakfast: Coffee (Brewed From Grounds), Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Fit Crunch Chocolate Peanut Butter, Water, Water. more...
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losing 2.0 lb a week
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