Weigh In record (no journal entry) for 21 January 2019
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202.8 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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908 kcal
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Fat: 36.48g | Prot: 37.81g | Carb: 110.97g.
Breakfast: Cormillot Mermelada de Frutilla Light, Tostadas, La Virginia Cappuccino Tradicional. Lunch: Knorr Caldo de Verduras Light sin Calorias, Lechuga, Salsa Roja, Orali Ravioles de Ricota. Dinner: Natura Mayonesa, Huevo Duro, Chauchas, Remolachas Cocidas (Frescas), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Finlandia Queso Procesado Light Jamon y Parmesano, Lia Galletitas Mediatarde, Rosamonte Yerba Mate, Manzana Verde. more...
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gaining 0.1 lb a week
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