|
Ok, those company bbq's are not helping at all, but I am surprised it wasn't worse. At least my fat percentage looks good. Today I have to do the situps and pushups. I had some pain yesterday from the pushups!
|
149.5 lb
Lost so far: 1.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2010:
|
1726 kcal
|
Fat: 46.60g | Prot: 44.50g | Carb: 219.06g.
Breakfast: Ketchup, Seasoned Fried Potatoes, Coffee, Egg, Granulated Sugar, Egg, Soy Milk Creamer. Lunch: Granulated Sugar, Lemon. Dinner: Pinot Noir Wine, Pinot Noir Wine, Pinot Noir Wine, 14" Thin Crust Hawaiian Feast Pizza, Regular Beer, Regular Beer. Snacks/Other: banana, Green Tea Asian Pear. more...
|
|
2150 kcal
|
Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
gaining 3.5 lb a week
|