MMDuff10's Journal, 21 January 2019

134.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 15.00g | Prot: 11.00g | Carb: 20.70g.   Lunch: International Delight Chocolate Mint Truffle Coffee Creamer, Great Value Half & Half, Sweeteners (Splenda Packets, Sucralose). Dinner: Ocean Spray Diet Cran Pineapple, Mac's Original Pork Skins. more...

2139 kcal

Activities & Exercise: Elliptical - 32 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 16 minutes, Resting - 9 hours and 50 minutes, Desk Work - 8 hours. more...