Dlsmith5308's Journal, 26 June 2010

155.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 44.46g | Prot: 47.55g | Carb: 142.86g.   Lunch: Life Balance Whole Wheat Tortillas Plus! (Medium), Mexican Blend Cheese, Thick & Chunky Salsa - Mild, Everyday Turkey Bacon, Egg. Dinner: Budweiser Beer, Chicken Fingers (3 Pieces). Snacks/Other: Nacho Cheese Chips. more...

2111 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...