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Schade van cheat weekend
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129.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1042 kcal
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Fat: 32.91g | Prot: 55.28g | Carb: 120.00g.
Breakfast: Alpro Mild & Creamy Vanille, Alpro Mild & Creamy, AH Muesli 4-Granen. Lunch: AH Zaanse Snijder Volkoren, Gekookt Ei. Dinner: AH Kokosmelk, Koh Thai Groene Currypasta, Puntpaprika, Kipfilet, Courgette, Perfect Pandanrijst. Snacks/Other: Verse Muntthee, Klene Zoute Ovaaltjes Suikervrij, Rode Paprika, Alpro Mild & Creamy Vanille, Fanta Fanta Zero. more...
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gaining 1.5 lb a week
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 Comments
Ik hoop dat je er onwijs van genoten hebt! ⭐️
21 Jan 19 by member: margrietje_87
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