Weigh In record (no journal entry) for 21 January 2019
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180.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1669 kcal
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Fat: 63.17g | Prot: 104.70g | Carb: 169.70g.
Breakfast: Marilan Magic Toast, Batavo Iogurte Natural Desnatado, Ana Luiza Queijo tipo Cottage, Papayas, Mangos, Banana. Lunch: Extra Pão de Leite, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Desfrutti Grelhados Salmão. Dinner: Casa de Bolos Bolo de Fubá. Snacks/Other: Trio Pro30 Vit Cookies & Cream, Pullman Bolo de Laranja. more...
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steady weight
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