Weigh In record (no journal entry) for 21 January 2019
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302.5 lb
Lost so far: 26.0 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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852 kcal
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Fat: 62.00g | Prot: 64.60g | Carb: 3.70g.
Breakfast: Café. Dinner: Friboi Carne Moída de Acém, Tirolez Queijo Parmesão, Pamplona Bacon Fatiado. more...
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losing 0.8 lb a week
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