Weigh In record (no journal entry) for 19 January 2019
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302.7 lb
Lost so far: 25.8 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1753 kcal
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Fat: 100.17g | Prot: 187.20g | Carb: 16.25g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Lunch: Costela Bovina. Dinner: Piracanjuba Creme de Leite, Filé de Frango Grelhado, Yoki Batata Palha Extra Fina. more...
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losing 8.3 lb a week
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