Weigh In record (no journal entry) for 21 January 2019
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187.8 lb
Lost so far: 76.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1223 kcal
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Fat: 42.88g | Prot: 96.38g | Carb: 114.02g.
Breakfast: Danubio Creme de Ricota, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Liza Molho para Salada Mostarda e Mel, Alcatra Grelhada, Alface de Folha Vermelha, Tomates Cereja, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Rúcula, Alho, Café com Açúcar. Dinner: Tomates Cereja, Limão, Danubio Creme de Ricota, Frescatto Filé de Merluza, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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3253 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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