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germaurice
Journal
02 Oct 12
germaurice's Journal, 02 October 2012
germaurice's Profile
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Weigh In record (no journal entry) for 02 October 2012
150.0 lb
Lost so far:
11.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
700 kcal
Fat: 16.43g | Prot: 36.38g | Carb: 102.10g.
Breakfast:
milk, kellogg frosted flakes.
Dinner:
lipton tea green, pork chop, Brown Rice (Medium-Grain, Cooked).
Snacks/Other:
Dry Roasted Pistachio Nuts (Without Salt Added).
more...
1968 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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