Weigh In record (no journal entry) for 02 October 2012
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1775 kcal
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Fat: 74.71g | Prot: 96.03g | Carb: 179.40g.
Breakfast: irish cream creamer, skim milk, coffee creamer, coffee, irish cream creamer, oat bran cereal. Lunch: banana, protein whey powder, milk. Dinner: Whole Wheat Crackers, Premium Chunk Chicken Breast in Water, Omega Plus Light Mayonnaise, pecans. more...
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gaining 0.5 lb a week
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hedadacurve's weight history
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