Weigh In record (no journal entry) for 21 January 2019
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224.9 lb
Lost so far: 13.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1846 kcal
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Fat: 70.62g | Prot: 78.56g | Carb: 224.77g.
Lunch: Pizza Selbstgemacht. Dinner: REWE Kaki, Heidelbeeren, Banane, Aldi Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 7.7 lb a week
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hummel-statt-wespe's weight history
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