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Another pound lost :)
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162.0 lb
Lost so far: 41.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2086 kcal
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Fat: 74.80g | Prot: 102.68g | Carb: 212.46g.
Breakfast: Brown Sugar, Tesco Easy Oats Original, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Semi-Skimmed Milk, Tesco Raspberry Jam, Tesco Crumpets (45g). Lunch: Hard-Boiled Egg, Boswell Farms Thin Cut Beef Steaks, Hula Hoops Puft Beef (15g), Wetherspoon Garlic Ciabatta Bread with Cheese. Dinner: Chocolate Cake (without Icing), Sharwood's Plain Poppadoms, Quorn Tikka Masala & Rice, Foster's Lager (Can). Snacks/Other: Sugar, PG tips Tea with Semi-Skimmed Milk, Tesco Ginger Nut Biscuits, Brown Sugar, Coffee with Semi-Skimmed Milk. more...
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3333 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 3 hours, Watching TV/Computer - 6 hours. more...
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losing 1.0 lb a week
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